Tuesday, April 06, 2010

Making Coconut Kerfir

I just finished making a batch of fermented coconut kefir pudding and water for Jetta. It is a perfect snack for her and she has been enjoying it since she was a baby. Her Aunt Jessica introcuded me to it during my pregnancy and the whole family loved it ever since. It is a fun family cooking project for the family to do together.  If you would like to learn how to make Coconut Kefir Pudding (or cheese) and Coconut Kefir Water for you and your family go to http://www.bodyecology.com/mcoconutkefir.php

(This is an excerpt from my cookbook, "Living, Loving, and Cooking with My Daughter" The Art of Creating Nutrient-Dense Gluten-Free Foods.)

What is so wonderful about fermented foods?
1. Fermentation neutralizes unhealthy chemicals found in grains and beans.
2. Fermentation adds a host of beneficial micro-organisms to food, making them more digestible and increasing the healthy flora in our intestinal tracts.
3. Dairy products are also great fermented. Fermentation adds natural lactase, as well as many other wonderfulfactors, which make dairy more digestible, particularly for those who are lactose sensitive. Good intestinal flora prevent bloating, gas, and yeast overgrowth by controlling the pH level of the intestines through production oflactic acid. In babies, it helps prevent diaper rash, diarrhea, and colic, as well as allergies.

Here is a list of some fermented foods that are available in most grocery stores.
Sauerkraut, Miso, Tempeh, Chutney, Yogurt, Kefir, Cultured butter, Cheese, and Pickles


Living, Loving, and Cooking with my Daughter
The Cookbook that explores the Art of Creating Nutrient-Dense Gluten-Free Foods by Priscilla Smith in PDF format for $5
Click Here


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