Little Hands, Big Helpers : Cultured Vegetables

Jetta, my five year old, is a great help in the kitchen and Pilot, 3, is now following in her footsteps. The three of us made a great batch of cultured red cabbage yesterday. Jetta did all the cutting,

Pilot did all the shredding in the food processor,

and they both made a great clean-up crew.

Here is our finished product. Now all we have to do is wait a few days for the friendly bacteria to do their job. for more information about cultured foods or for information about traditional foods and their benefits go to The Weston A. Price Foundation. They are a wonderful resource for nourishing you and your family.