Tuesday, August 07, 2012

gluten-free black chokeberry teff muffins


  • One of my new favorite wild edible plants is black chokeberrys. We have been walking by these dark berries for years. After tasting them a couple times, we decided they were a bit to astringent for our liking. But this year we decide to learn more about them and have found that not only they are a antioxidant rich super food, but when you cook them they are absolutely delicious. They are perfectly in season and really ripe right now, so we are going out each day and picking all we can.  They are also wonderful as a tea or added to smoothies.  I am freezing them, drying them and making muffins to freeze for later. These muffins were a hit with everyone in my house. 



Black Chokeberry Teff Muffins 

  • 2 cups Teff Flour ( I soaked the whole teff, dehydrated it and then ground it myself)
  • 2 t  Baking Soda
  • 1 t Sea Salt
  • 1 t Xanthan Gum
  • 1 t Cinnamon
  • 2/3  C Yogurt
  • 2 T Ground Chia
  • 2 Eggs
  • 1 T Alcohol-free Vanilla extract
  • 1 t Alcohol-free Almond Extract
  • 20 drops Stevia
  • 1/2 C coconut sugar 
  • 1 C Fresh Black Chokeberrys 
Combine all ingredients in mixer then fold in chokeberries. Bake in mini muffin tins until golden brown. 

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